david blasco guedez 3x1:00/r row
595
Meters
3:00.0
Time
2:31.2
Pace
30
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 612 |
| Overall Time | 3:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 169 |
May 24, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r17 |
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Workout Graph
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