david blasco guedez v10:00/2:00r...3 row
5,450
Meters
25:00.0
Time
2:17.6
Pace
318
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,556 |
| Overall Time | 30:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 122 |
May 20, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450 | 2:17.6 | 134 | 762 | 27 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 70 | |||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 27 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:05 | 16 | |||||
| r106 |
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Workout Graph
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