david blasco guedez v1:00/0:30r...6 row
850
Meters
4:30.0
Time
2:38.8
Pace
44
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 985 |
| Overall Time | 7:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 114 |
April 29, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 850 | 2:38.8 | 87 | 600 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 | |
| r: 0:30 | 20 | |||||
| r135 |
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Workout Graph
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