david blasco guedez v1000m/3:00r...3 row
3,000
Meters
13:01.2
Time
2:10.2
Pace
183
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 22:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 129 |
April 03, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000 | 2:10.2 | 159 | 845 | 27 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | |
| r: 3:00 | 71 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| r: 3:00 | 56 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | |
| r: 3:00 | 19 | |||||
| r146 |
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Workout Graph
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