Harry Kendell 2x20:00/3:00r row
9,081
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 112 |
June 03, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,081 | 2:12.1 | 152 | 822 | 17 | 157 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 17 | 156 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 18 | 159 |
| r31 |
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Workout Graph
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