Harry Kendell 2x20:00/3:00r row
8,993
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
158
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 118 |
May 20, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,993 | 2:13.4 | 147 | 806 | 18 | 158 |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 18 | 157 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 18 | 160 |
| r5 |
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Workout Graph
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