Harry Kendell 2x20:00/3:00r row
9,149
Meters
40:00.0
Time
2:11.1
Pace
556
Calories
176
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 120 |
April 23, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149 | 2:11.1 | 155 | 833 | 17 | 176 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 17 | 176 |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 17 | 177 |
| r7 |
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Workout Graph
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