garlicdipping h 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 175 |
March 23, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 28 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 28 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 28 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 29 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 29 |
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Workout Graph
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