garlicdipping h 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 168 |
February 16, 2025 11:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 30 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 30 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 30 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 30 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 31 |
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Workout Graph
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