garlicdipping h 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 172 |
January 15, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 28 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 29 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 29 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 29 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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