garlicdipping h 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 173 |
December 19, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 29 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 29 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 29 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 30 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 30 |
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Workout Graph
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