garlicdipping h 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 171 |
December 06, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 31 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 31 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 31 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 31 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 31 |
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Workout Graph
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