garlicdipping h 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 171 |
December 02, 2024 16:45:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 29 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 30 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 30 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 29 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 29 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 30 |
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Workout Graph
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