garlicdipping h 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 170 |
November 21, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 30 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 30 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 30 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 30 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 31 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 31 |
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Workout Graph
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