garlicdipping h 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 169 |
November 13, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 29 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 29 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 29 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 29 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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