garlicdipping h 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 167 |
October 23, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 30 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 31 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 31 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 30 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 30 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 30 |
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Workout Graph
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