garlicdipping h 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 165 |
October 22, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 30 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 31 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 30 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 30 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 30 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 31 |
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Workout Graph
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