garlicdipping h 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 159 |
September 20, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 28 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 28 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 28 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 28 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 28 |
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Workout Graph
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