garlicdipping h 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 160 |
September 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 29 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 29 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 29 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 29 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 29 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 30 |
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Workout Graph
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