garlicdipping h 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 157 |
August 17, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 28 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 28 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 27 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 28 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 29 |
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Workout Graph
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