garlicdipping h 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 157 |
August 16, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 28 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 28 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 28 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 28 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 30 |
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Workout Graph
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