garlicdipping h 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 157 |
August 15, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 28 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 27 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 28 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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