garlicdipping h 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 156 |
August 13, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 28 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 28 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 28 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 28 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 28 |
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Workout Graph
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