garlicdipping h 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 156 |
August 12, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 28 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 28 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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