garlicdipping h 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 181 |
May 28, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 26 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 26 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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