garlicdipping h 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 185 |
May 21, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 28 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 28 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 28 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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