garlicdipping h 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
308
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 184 |
May 17, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 25 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 484 | 19 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 27 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 25 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 28 |
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Workout Graph
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