garlicdipping h 10000m row
10,000
Meters
46:18.6
Time
2:18.9
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
April 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.6 | 10,000 | 2:18.9 | 131 | 749 | 25 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 26 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 750 | 25 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 25 |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 718 | 25 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 25 |