garlicdipping h 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
591
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
March 11, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 763 | 25 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 26 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 26 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 26 |
| 10:43.8 | 8,000 | 2:40.9 | 84 | 588 | 23 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 747 | 25 |