garlicdipping h 10000m row
10,000
Meters
46:37.0
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 173 |
March 08, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.0 | 10,000 | 2:19.8 | 128 | 740 | 24 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 25 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 745 | 24 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 720 | 24 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 718 | 24 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 737 | 24 |