garlicdipping h 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 177 |
March 03, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 25 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 25 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 25 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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