garlicdipping h 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 176 |
February 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 26 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 25 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 26 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 27 |
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Workout Graph
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