garlicdipping h 7000m row
7,000
Meters
29:52.4
Time
2:08.0
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 177 |
January 18, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.4 | 7,000 | 2:08.0 | 167 | 873 | 26 |
| 5:55.5 | 1,400 | 2:06.9 | 171 | 888 | 26 |
| 5:58.9 | 2,800 | 2:08.1 | 166 | 871 | 26 |
| 5:57.7 | 4,200 | 2:07.7 | 168 | 877 | 26 |
| 6:01.9 | 5,600 | 2:09.2 | 162 | 857 | 26 |
| 5:58.4 | 7,000 | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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