garlicdipping h 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 181 |
January 08, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 25 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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