garlicdipping h 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 183 |
December 19, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 25 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 25 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 25 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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