garlicdipping h 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 177 |
November 15, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 26 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 26 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 26 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 26 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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