garlicdipping h 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 174 |
November 10, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 25 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 25 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 25 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 26 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 26 |
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Workout Graph
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