garlicdipping h 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 170 |
November 08, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 26 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 26 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 26 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 27 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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