garlicdipping h 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 171 |
October 30, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 25 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 25 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 25 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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