garlicdipping h 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 173 |
October 10, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 26 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 26 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 26 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 27 |
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Workout Graph
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