garlicdipping h 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 173 |
October 09, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 26 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 27 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 26 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 26 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 27 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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