garlicdipping h 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 171 |
September 30, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 26 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 26 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 25 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 26 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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