garlicdipping h 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 173 |
September 21, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 27 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 27 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 27 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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