garlicdipping h v2:00/1:00r...8 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 175 |
September 08, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 31 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 177 | |||||
| r1,171 |
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Workout Graph
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