garlicdipping h v5:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 171 |
September 07, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 30 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 354 | |||||
| r1,638 |
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Workout Graph
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