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garlicdipping h v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

148

Calories

Rest Distance2,030
Rest Time11:40.0
Overall Distance4,226
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate33
Stroke Count264
Drag Factor172

September 05, 2023 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1222 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 4:00 630
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 4:00 700
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
r2,030

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