garlicdipping h 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 166 |
July 16, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 26 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 26 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 26 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 26 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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