garlicdipping h 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 167 |
July 10, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 27 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 27 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 27 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 28 |
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Workout Graph
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