garlicdipping h 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 150 |
June 22, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 26 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 26 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 27 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 28 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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