garlicdipping h v1500m/2:00r...4 row
6,000
Meters
23:44.1
Time
1:58.6
Pace
402
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 31:44.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 152 |
June 01, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 6,000 | 1:58.6 | 209 | 1020 | 30 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:00 | 416 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 30 | |
| r: 2:00 | 394 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 382 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 392 | |||||
| r1,584 |
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Workout Graph
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